Class Schedule
Gentle w/Myofascial Release
Mon., 11am
Altitude Physical Therapy in Blue Jay
Unwind, restore, and reconnect with your body through a soothing blend of gentle yoga and myofascial release.
Using yoga therapy balls, we'll explore simple self-massage techniques to release tension, improve mobility, and ease common areas of tightness. The practice continues with slow, accessible yoga movements, mindful stretching, and relaxation designed to support balance, flexibility, and overall well-being.
This class is appropriate for all levels, including beginners and those seeking a slower-paced practice. Options and modifications will be offered throughout, allowing you to move comfortably and at your own pace.
Leave feeling more relaxed, spacious, and at ease in your body.
Vinyasa Flow
Wed./Fri., 9:15am
Refresh on the Mountain in Crestline
This class offers a balanced blend of strength, mobility, balance, and mindful movement in a supportive, encouraging environment. Designed for students who are ready for a bit more challenge, the class builds heat and stability while still emphasizing proper alignment, breath, and modifications.
Expect a steady flow of movement, longer-held poses, core and balance work, and opportunities to explore your edge. Options are always offered, making the class accessible without feeling overly beginner-focused or intimidating.
Perfect for those looking to build strength, improve flexibility, and leave feeling energized and grounded.
Gentle Yoga
Wed./Fri., 10:45am
Refresh on the Mountain in Crestline
This gentle class is designed to support strength, flexibility, balance, and relaxation in a safe and comfortable environment. Movements are slow and easy to follow, with options for all levels and abilities. Chairs and props may be used to provide extra support and stability.
Each session includes gentle stretching, breathing exercises, light balance work, and guided relaxation to help improve mobility, reduce stress, and promote overall well-being.
Perfect for older adults looking to stay active, increase confidence in movement, and enjoy a calm, supportive community atmosphere.