Enhance Your Knowledge

Workshops are a great way to dive deeper into your yoga practice.  Whether you are learning the break down of an advanced posture, such as a handstand, or learning more about alignment in different poses, Cara's intimate studio space offers small group, personal attention that will allow you to ask questions and help you meet your personal goals!  


Foundations of Handstand

Are you interested in learning how to do a handstand but don't know where to start? Maybe you are scared to go upside down (which is very common). Or maybe you don't feel strong enough quite yet. This workshop will teach you the basic components necessary to work towards a handstand, starting with your foundation (the hands) and progressing up through the body. Who should attend: Athletic beginners or regular yoga practitioners Prerequisite: Ability to hold plank for 30-60 seconds

Why is that pose so hard for me?

Have you ever wondered why you can't fold flat like a pancake in certain yoga poses? Or why balancing on one leg is so challenging for you? The structure of our bodies impacts how we are able to do certain poses in our practice, yet we often feel "less than" if we can't perform certain poses to the exact shape we perceive to be "correct". Come learn why certain body types are able to do some poses better than others! This workshop is going to be fun and interactive. We will look at different body types doing certain poses to better understand why some things are easier than others for different people. You won't want to miss this! It may help you be kinder to yourself and to better understand and appreciate the strengths of your body type!

Small Group Coaching 


This 3-month, weekly series is designed to help you get upside down by building strength and learning proper alignment. Starting 1/1/19, two different modules will be offered: the first one is for people who want to get upside down but want to develop strength first and the second one is for people who can hold plank for 60 seconds and feel comfortable doing a handstand facing the wall.

In both sessions, you will receive weekly homework, that will help you build on what you learn in each weekly class.

The groups are limited to 4 people so you can get personalized attention, ask questions, and receive drills and homework customized to you!