Enhance Your Knowledge

Workshops are a great way to dive deeper into your yoga practice.  Whether you are learning the break down of an advanced posture, such as a handstand, or learning more about alignment in different poses, Cara's intimate studio space offers small group, personal attention that will allow you to ask questions and help you meet your personal goals!  

 
 
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listen to your heart

Do you find it hard to sift through all the noise in your life? You're not alone! Come explore yoga postures, breath work, and meditation to help you listen to your heart and follow your path, despite life's every day distractions.

*Workshop is limited to 6 people.

Foundations of handstand

Are you interested in learning how to do a handstand but don't know where to start? Maybe you are scared to go upside down (which is very common). Or maybe you don't feel strong enough quite yet. This workshop will teach you the basic components necessary to work towards a handstand, starting with your foundation (the hands) and progressing up through the body. Who should attend: Athletic beginners or regular yoga practitioners Prerequisite: Ability to hold plank for 30-60 seconds

Small Group Coaching 

GEt UPSIDE Down!

This 3-month, weekly series is designed to help you get upside down by building strength and learning proper alignment. There are two different modules offered: the first one is for people who want to get upside down but want to develop strength first and the second one is for people who can hold plank for 60 seconds and feel comfortable doing a handstand facing the wall.

In both sessions, you will receive weekly homework, that will help you build on what you learn in each weekly class.

The groups are limited to 4 people so you can get personalized attention, ask questions, and receive drills and homework customized to you!