Enhance Your Knowledge

Workshops are a great way to dive deeper into your yoga practice.  Whether you are learning the break down of an advanced posture, such as a handstand, or learning more about alignment in different poses, Cara's intimate studio space offers small group, personal attention that will allow you to ask questions and help you meet your personal goals!  

 
 
IMG_2152.PNG

Sun salutation breakdown

Have you ever been curious if you have been doing a sun salutation safely during a yoga class? If so, this workshop is for you! We will explore the component parts of a sun salute individually and then link them together. Be ready to work & have fun!

Cara-Fraser-Yoga-77.jpg

Small Group Coaching 

GEt UPSIDE Down!

This 3-month, weekly series is designed to help you get upside down by building strength and learning proper alignment. There are two different modules offered: the first one is for people who want to get upside down but want to develop strength first and the second one is for people who can hold plank for 60 seconds and feel comfortable doing a handstand facing the wall.

In both sessions, you will receive weekly homework, that will help you build on what you learn in each weekly class.

The groups are limited to 4 people so you can get personalized attention, ask questions, and receive drills and homework customized to you!