Yoga at the Muck
Aug
28
6:00 PM18:00

Yoga at the Muck

Come flow with us on Wednesdays, 6pm for some Yoga at the Muck!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Improve Your Posture
Sep
14
9:00 AM09:00

Improve Your Posture

In this workshop, we will explore proper alignment of the head, shoulders, hips, and ankles while standing, as well as practice drills that will strengthen core stabilizers that will help you maintain good posture. Something as simple as good posture can go a long way to getting rid of pesky aches and pains that develop with poor postural habits. You may be surprised you can make simple changes to your day to help you feel better in your body!

View Event →
Effective Sequencing for Yoga Teachers
Sep
22
9:00 AM09:00

Effective Sequencing for Yoga Teachers

Do you ever feel stuck when it comes to creating sequences for your yoga classes? Sequencing can be intimidating, but it doesn't have to be if you have some simple tips and tricks to help you plan your classes! Come join other local teachers for this fun, interactive, 3-hour workshop, where we will talk about: 1) why sequencing is important 2) how to prepare students for certain poses 3) how to ensure classes are well-rounded 4) how to incorporate themes and philosophy into your classes. Grab a fellow teacher and reserve your spot today! *This workshop counts as 3 direct contact hours for Yoga Alliance continuing education.

View Event →
Yoga for Back Health
Oct
5
to Oct 26

Yoga for Back Health

This 4-week workshop series (Saturday mornings, 9-11am) will cover the key anatomy of your back, how to evaluate your posture and identify movement patterns, and how to move safely in your yoga practice to support your spine. This course is for anyone with back issues or those who want to prevent future problems, as well yoga teachers who want to safely support their students and lead them toward better back health.

View Event →
Anatomy Refresher for Yoga Teachers
Oct
6
9:00 AM09:00

Anatomy Refresher for Yoga Teachers

Come refresh your knowledge of anatomy to enhance your teaching! Deepening your understanding of the structure of the body (bones, muscles, movements, and actions) will help you in developing sequences that benefit your students and keep the body in balance. In this four-session workshop (2 hours/session), we will cover the major sections of the body (including the torso, shoulder girdle, pelvic girdle, and arms/wrists/legs/ankles) and discuss how they relate to an asana practice. Grab a friend, and come learn, ask questions, and gain a deeper understanding of anatomy to better serve your students!

*This workshop counts as 8 direct contact hours for Yoga Alliance continuing education.

**Class size is limited to six to allow for discussion and personal attention.

View Event →
Anatomy Refresher for Yoga Teachers
Oct
13
9:00 AM09:00

Anatomy Refresher for Yoga Teachers

Come refresh your knowledge of anatomy to enhance your teaching! Deepening your understanding of the structure of the body (bones, muscles, movements, and actions) will help you in developing sequences that benefit your students and keep the body in balance. In this four-session workshop (2 hours/session), we will cover the major sections of the body (including the torso, shoulder girdle, pelvic girdle, and arms/wrists/legs/ankles) and discuss how they relate to an asana practice. Grab a friend, and come learn, ask questions, and gain a deeper understanding of anatomy to better serve your students!

*This workshop counts as 8 direct contact hours for Yoga Alliance continuing education.

**Class size is limited to six to allow for discussion and personal attention.

View Event →
Anatomy Refresher for Yoga Teachers
Oct
20
9:00 AM09:00

Anatomy Refresher for Yoga Teachers

Come refresh your knowledge of anatomy to enhance your teaching! Deepening your understanding of the structure of the body (bones, muscles, movements, and actions) will help you in developing sequences that benefit your students and keep the body in balance. In this four-session workshop (2 hours/session), we will cover the major sections of the body (including the torso, shoulder girdle, pelvic girdle, and arms/wrists/legs/ankles) and discuss how they relate to an asana practice. Grab a friend, and come learn, ask questions, and gain a deeper understanding of anatomy to better serve your students!

*This workshop counts as 8 direct contact hours for Yoga Alliance continuing education.

**Class size is limited to six to allow for discussion and personal attention.

View Event →
Anatomy Refresher for Yoga Teachers
Oct
27
9:00 AM09:00

Anatomy Refresher for Yoga Teachers

Come refresh your knowledge of anatomy to enhance your teaching! Deepening your understanding of the structure of the body (bones, muscles, movements, and actions) will help you in developing sequences that benefit your students and keep the body in balance. In this four-session workshop (2 hours/session), we will cover the major sections of the body (including the torso, shoulder girdle, pelvic girdle, and arms/wrists/legs/ankles) and discuss how they relate to an asana practice. Grab a friend, and come learn, ask questions, and gain a deeper understanding of anatomy to better serve your students!

*This workshop counts as 8 direct contact hours for Yoga Alliance continuing education.

**Class size is limited to six to allow for discussion and personal attention.

View Event →
Thai Yoga Retreat
Mar
29
to Apr 4

Thai Yoga Retreat

Thai Yoga Retreat (March 29 - April 4, 2020)
from 500.00
Room Type:
Quantity:
Add To Cart
View Event →

Yoga at the Muck
Aug
21
6:00 PM18:00

Yoga at the Muck

Come flow with us on Wednesdays, 6pm for some Yoga at the Muck!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Sun Salutation Workshop
Aug
17
1:00 PM13:00

Sun Salutation Workshop

Do you have questions about the poses in a sun salutation during yoga class but never have time to ask them? Do you have questions like:

  • How do I do Chaturanga?

  • What is the difference between Cobra and Upward Facing Dog?

  • How do I transition between poses?

If so, this sun salutation workshop is for you!

The workshop is Saturday, August 17 from 1-3pm at Yoga Sol Studio in Yorba Linda. 

The information you get from this workshop will bring so much value to your every day yoga practice. Learning proper alignment and transitions will help you build strength, as well as find a meditative quality to your movement!

Register today via www.yogasolstudio.com!

View Event →
Yoga at the Muck
Aug
14
6:00 PM18:00

Yoga at the Muck

Come flow with us on Wednesdays, 6pm for some Yoga at the Muck!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Effective Sequencing for Yoga Teachers
Aug
11
9:00 AM09:00

Effective Sequencing for Yoga Teachers

Do you ever feel stuck when it comes to creating sequences for your yoga classes? Sequencing can be intimidating, but it doesn't have to be if you have some simple tips and tricks to help you plan your classes! Come join other local teachers for this fun, interactive, 3-hour workshop, where we will talk about:

  1. Why sequencing is important

  2. How to prepare students for certain poses

  3. How to ensure classes are well-rounded

  4. How to incorporate themes and philosophy into your classes.

Grab a fellow teacher and reserve your spot today!

*This workshop counts as 3 direct contact hours for Yoga Alliance continuing education.

View Event →
Foundations of Handstand
Aug
3
1:00 PM13:00

Foundations of Handstand

Are you interested in learning how to do a handstand but don't know where to start? Maybe you are scared to go upside down (which is very common). Or maybe you don't feel strong enough quite yet. This workshop will teach you the basic components necessary to work towards a handstand, starting with your foundation (the hands) and progressing up through the body. Who should attend: Athletic beginners or regular yoga practitioners Prerequisite: Ability to hold plank for 30-60 seconds

View Event →
Yoga at the Muck
Jul
31
6:00 PM18:00

Yoga at the Muck

Come flow with us on Wednesdays, 6pm for some Yoga at the Muck!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga at the Muck
Jul
24
6:00 PM18:00

Yoga at the Muck

Come flow with us on Wednesdays, 6pm for some Yoga at the Muck!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga at the Muck
Jul
17
6:00 PM18:00

Yoga at the Muck

Come flow with us on Wednesdays, 6pm for some Yoga at the Muck!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga at the Muck
Jul
10
6:00 PM18:00

Yoga at the Muck

Come flow with us on Wednesdays, 6pm for some Yoga at the Muck!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga at the Muck
Jun
26
6:00 PM18:00

Yoga at the Muck

Come flow with us on Wednesdays, 6pm for some Yoga at the Muck!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga at the Muck
Jun
19
6:00 PM18:00

Yoga at the Muck

Come flow with us on Wednesdays, 6pm for some Yoga at the Muck!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga in the Park
Jun
5
6:00 PM18:00

Yoga in the Park

Come flow with us on Wednesdays, starting May 1st for some Yoga in the Park!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga in the Park
May
29
6:00 PM18:00

Yoga in the Park

Come flow with us on Wednesdays, starting May 1st for some Yoga in the Park!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga in the Park
May
22
6:00 PM18:00

Yoga in the Park

Come flow with us on Wednesdays, starting May 1st for some Yoga in the Park!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga in the Park
May
15
6:00 PM18:00

Yoga in the Park

Come flow with us on Wednesdays, starting May 1st for some Yoga in the Park!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga in the Park
May
8
6:00 PM18:00

Yoga in the Park

Come flow with us on Wednesdays, starting May 1st for some Yoga in the Park!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Yoga in the Park
May
1
6:00 PM18:00

Yoga in the Park

Come flow with us on Wednesdays, starting May 1st for some Yoga in the Park!

Feel the breeze, take in the view and listen to the birds as we gently flow. This is an all levels class so don't worry if you can't touch your toes. You will feel great after and will probably sleep like a baby.

View Event →
Why is that Pose so Hard for me?
Apr
6
1:00 PM13:00

Why is that Pose so Hard for me?

Have you ever wondered why you can't fold flat like a pancake in certain yoga poses? Or why balancing on one leg is so challenging for you? The structure of our bodies impacts how we are able to do certain poses in our practice, yet we often feel "less than" if we can't perform certain poses to the exact shape we perceive to be "correct". Come learn why certain body types are able to do some poses better than others! This workshop is going to be fun and interactive. We will look at different body types doing certain poses to better understand why some things are easier than others for different people. You won't want to miss this! It may help you be kinder to yourself and to better understand and appreciate the strengths of your body type!

View Event →
Plant Fest
Mar
31
10:00 AM10:00

Plant Fest

Come take an outdoor yoga class at Plant Fest at the beautiful Tanaka Farms in Irvine, Sunday, 3/31 at 10am! Admission to the farm is $4 and the yoga class is FREE!

The family friendly event has 25+ vendors, incredible vegan eats, cooking demos, yoga, shopping, farm tours, carnival style games and arts & crafts station for the kiddos, and much, much more! It is a great way to spend a Sunday morning with family or friends. 

View Event →